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Functional Fitness
Functional training is any exercise which involves training the body for the activities performed in daily life
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1-2-1 Personal Training
I can help you work to your own personal goals and get the most out of your training.
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Running Training
Whether training for your first 5km or ultra-marathon, I can help guide you through sessions, write training programmes, and provide specific strength and conditioning training to help prevent injury and aid recovery.
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Introduction to Weightlifting
Teaching form and technique for the core lifts comes before adding weight
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Obstacle Race Training
Training for an obstacle race requires you to be fit in many different ways.
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Small Group Training
Bring a friend and share the fun!
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