Functional training is any exercise which involves training the body for the activities performed in daily life
1-2-1 Personal Training
I can help you work to your own personal goals and get the most out of your training.
Whether training for your first 5km or ultra-marathon, I can help guide you through sessions, write training programmes, and provide specific strength and conditioning training to help prevent injury and aid recovery.
Introduction to Weightlifting
Teaching form and technique for the core lifts comes before adding weight
Small Group Training
Bring a friend and share the fun!